Pliant Yoga

Class Schedule

Classes below are held at University Chiropractic & Wellness, 2717 Western Bypass #109, Durham, NC 27705. You do not need to be an existing client to take a class, but you do need to register in advance. Call 919-493-1940 to reserve your spot.

Yoga for Neck & Shoulders

A mostly-seated class focused on stretching the neck and loosening the shoulders.

Next Class

9/17, 6pm

Yoga for Back & Spine

Stretch, lengthen, and improve mobility with gentle backbends and twists.

Next Class

9/24, 6pm

Yoga for Knees & Hips

Strengthen your knees and open your hips with this lower body sequence.

Next Class

10/1, 6pm

Full-Body Restorative Yoga

Restorative yoga is also called "active relaxation." Give your body a treat with this healing practice rooted in stillness.

Next Class

10/8, 6pm

Looking for something more custom? Contact us about private, group, or corporate sessions.

Yoga for Neck & Shoulders

A mostly-seated class focused on stretching the neck and opening the shoulders.

Next Class

9/17, 6pm

Yoga for Back & Spine

Stretch, lengthen, and improve mobility with gentle backbends and twists.

Next Class

9/24, 6pm

Yoga for Knees & Hips

Strengthen your knees and open your hips with this lower body sequence.

Next Class

10/1, 6pm

Full-Body Restorative Yoga

Restorative yoga is also called "active relaxation." Give your body a treat with this healing practice rooted in stillness.

Next Class

10/8, 6pm

Yoga for Neck & Shoulders

A mostly-seated class focused on stretching the neck and opening the shoulders.

Next Class

9/17, 6pm

Yoga for Back & Spine

Stretch, lengthen, and improve mobility with gentle backbends and twists.

Next Class

9/24, 6pm

Yoga for Knees & Hips

Strengthen your knees and open your hips with this lower body sequence.

Next Class

10/1, 6pm

Full-Body Restorative Yoga

Restorative yoga is also called "active relaxation." Give your body a treat with this healing practice rooted in stillness.

Next Class

10/8, 6pm

Bend, don't break · Durham, NC