Classes
Classes are held at University Chiropractic & Wellness, 2717 Western Bypass #109, Durham, NC 27705. You do not need to be an existing client to take a class, but you do need to register in advance.
Register for a class
Gentle Yoga
In this Hatha-based class, we will move through foundational yoga poses with a focus on improving alignment, mobility, and balance. The small class size allows for individualized guidance, giving students space to explore the full expression of a pose, modify with props or a chair, or anything in between.
Full-Body Restorative Yoga
Also called "active relaxation," this healing practice rooted in stillness is a special treat for mind and body. We'll stay in restful, grounded poses for up to 5 minutes, using props like bolsters, blankets, and lavender eye pillows to help find ultimate comfort and relaxation.
Yoga for Back & Spine
Stretch, lengthen, and improve mobility with gentle backbends and twists. This class will focus on poses that help deepen flexibility in the back. Props will be available to help make poses accessible to everyone.
Yoga for Knees & Hips
Strengthen your knees and open your hips with this lower body sequence. We'll flow gently through standing poses, and find deep stretches in floor-based poses. Props will be available to help make poses accessible to everyone.
Yoga for Neck & Shoulders
A mostly-seated class focused on stretching the neck and loosening the shoulders. We'll combine breath and gentle movement to ease tension and extend range of motion.
Gentle Yoga
In this Hatha-based class, we will move through foundational yoga poses with a focus on improving alignment, mobility, and balance. The small class size allows for individualized guidance, giving students space to explore the full expression of a pose, modify with props or a chair, or anything in between.
Full-Body Restorative Yoga
Also called "active relaxation," this healing practice rooted in stillness is a special treat for mind and body. We'll stay in restful, grounded poses for up to 5 minutes, using props like bolsters, blankets, and lavender eye pillows to help find ultimate comfort and relaxation.
Yoga for Back & Spine
Stretch, lengthen, and improve mobility with gentle backbends and twists. This class will focus on poses that help deepen flexibility in the back. Props will be available to help make poses accessible to everyone.
Yoga for Knees & Hips
Strengthen your knees and open your hips with this lower body sequence. We'll flow gently through standing poses, and find deep stretches in floor-based poses. Props will be available to help make poses accessible to everyone.
Yoga for Neck & Shoulders
A mostly-seated class focused on stretching the neck and loosening the shoulders. We'll combine breath and gentle movement to ease tension and extend range of motion.
Looking for something more custom? Contact us about private, group, or corporate sessions.
Gentle Yoga
In this Hatha-based class, we will move through foundational yoga poses with a focus on improving alignment, mobility, and balance. The small class size allows for individualized guidance, giving students space to explore the full expression of a pose, modify with props or a chair, or anything in between.
In this Hatha-based class, we will move through foundational yoga poses with a focus on improving alignment, mobility, and balance. The small class size allows for individualized guidance, giving students space to explore the full expression of a pose, modify with props or a chair, or anything in between.
Full-Body
Restorative Yoga
Also called "active relaxation," this healing practice rooted in stillness is a special treat for mind and body. We'll stay in restful, grounded poses for up to 5 minutes, using props like bolsters, blankets, and lavender eye pillows to help find ultimate comfort and relaxation.
Also called "active relaxation," this healing practice rooted in stillness is a special treat for mind and body. We'll stay in restful, grounded poses for up to 5 minutes, using props like bolsters, blankets, and lavender eye pillows to help find ultimate comfort and relaxation.
Yoga for Back
& Spine
Stretch, lengthen, and improve mobility with gentle backbends and twists. This class will focus on poses that help deepen flexibility in the back. Props will be available to help make poses accessible to everyone.
Yoga for Knees
& Hips
Strengthen your knees and open your hips with this lower body sequence. We'll flow gently through standing poses, and find deep stretches in floor-based poses. Props will be available to help make poses accessible to everyone.
Yoga for Neck
& Shoulders
A mostly-seated class focused on stretching the neck and loosening the shoulders. We'll combine breath and gentle movement to ease tension and extend range of motion.
A mostly-seated class focused on stretching the neck and loosening the shoulders. We'll combine breath and gentle movement to ease tension and extend range of motion.
Bend, don't break · Durham, NC
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